The massage should not be painful or cause bruises (if they will appear, it means that you have applied excessive force).
Begin the massage when muscles are absolutely weakened and well prepared for the massage. Hands should not be wet or cold. If you do not use any special means for massage, talc your hands so that they well slide on the skin.
The length of massage is 30-60 minutes, at least once in two weeks. You should never mass the zone of the groin, of the popliteal foss and the top internal part of hips around the pubis. The massage of the stomach must be done very carefully and with especially easy movements. It is better to put the massage of the stomach into the hands of a qualified expert.
When you have heart troubles, varicosity and illnesses of skin it is necessary to hold back from the massage and to resort to other kinds of treatment.
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